Symptoms and Home Remedies for Back Ache Treatment
Backache also known as lumbago is defined as mild to severe pain or discomfort in the area of the lower back. The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. It often occurs in younger people whose work involves physical effort and in people of retirement age. It is one of the most common ailments of mankind. It can also be defined as a degenerative disorder in which the vertebral bone or the intervertebral disc becomes soft and loses shape. As a result the spine loses its flexibility causing acute pain in the back. Women are very vulnerable to back pain during pregnancy. This is because during pregnancy there is stretching of the ligaments around the uterus and pressure on the lower back.
Symptoms and Causes of Back Pain They are as follows-
Exercise- Exercise daily (within the limits of comfort) to get relief from pain. In arthritis,Christian Louboutin chaussures Chiara 100mmvente au rabais, the joints become stiff and red. They are almost unable to move. Regular exercise nourishes the areas around joints and makes them flexible. The bones and muscles also become healthy with regular exercise. This way the pain while moving can be conquered. Right kind of exercise helps in speedy recovery. One should consult the doctor before starting any physical activity or exercise. Walking and swimming are quite beneficial.
Yoga ?/b> Gentle yoga is very good for arthritis patients because it eases sore joints and reduces stress.
Take Rest - Don overburden your muscles by too much exercising or physical activities. Take rest or slow down,Christian Louboutin de sortie Booty simple 100mmvente pas cher, when your body needs it.
Change in lifestyle ?Poor lifestyle habits are responsible for arthritis. Bending while sitting or sitting in an inappropriate posture etc are some of the causes. Maintain a active lifestyle. Avoid putting stress on joints of fingers,Christian Louboutin Hyper Prive 120mm chaussures RocciaLivraison gratuite pour vous, hips, neck and knee. Take rest while working for a long time.
Applications of Heat and Cold- Hot bath,chick here, hot water bottles,Christian Louboutin remorque 140mm chaussuresvente pas cher, heating pads or ice packs can help soothing the joint pain and stiffness. These things increase the blood flow in the skin and produce soothing effect.
Ointments - Ointments can be rubbed onto aching areas for pain relief in addition to other treatments. Capsaicin ointments, made with extract of red chilli peppers from the jalapeo pepper plant,christian louboutin france, are particularly useful because the feeling will basically work by repelling you from the pain.
Joint Protection Accessories - Use shoe inserts,Christian Louboutin Babel 85 de sortie en velours VeauLivraison gratuite pour vous, canes, braces, walkers and other helpful devices to reduce stress on joints and prevent them from injury.
Home Remedies for Back Pain
Soak 60 grams of wheat in water at night. In the morning along with the wheat add 30 grams Cuscus grass (khas khas grass) and 30 grams coriander. Mix this to make a paste and boil it in 250 grams of milk till two-third of it is left. It helps in relieving pain and increases the digestive strength of the body. This remedy is one of the best home remedies for backache.
Intake of equal amounts of khas khas grass and sugar candy mixed and powdered in the dose of 6 grams twice a day with milk is a good home remedy for backache and helps in backache pain relief.
In the morning drink glucose or honey in warm water.
The most effective method to backache treatment is exercise which improves the supply of nutrients to spinal discs,Hogan scarpe donna 524 nabuk blu scuro, and helps in the delaying of deterioration that takes place,chick here, as one gets older.
Proper rest is very important for backache cure. Rest flat on your back for at least 2-4 hours.
Do not bend your back or shoulders while picking up something from the ground. Bend your knee and then pick it up. This exercise is helpful in backache pain relief.
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The people doing sedentary occupations should get up once or stand from there seats after every hour.
Soft cushioned seats should be avoided and position should be changed as often as possible. - Note for Back Pain patients.
Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles.
The most important home remedy for backache oil made from garlic. Two or three garlic cloves should be taken every morning. Garlic oil massaged on the back will give great relief. This garlic oil is prepared by frying ten cloves of garlic in 60 ml of oil(any of oil like mustard oil. sesame oil,Christian Louboutin Très Prive chaussures 120mmLivraison gratuite pour vous, and coconut oil) in a frying pan.
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